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๐๐๐ฅ๐๐ง๐๐ข๐ง๐ ๐ฆ๐ฒ ๐๐ก๐๐ค๐ซ๐๐ฌ. october was so eventful, i think for everyone. iโve been re-reading the crystal code byย @tamaradriessen_ย and the portion about crystals for chakras came toย me at the perfect time. i went back to @insighttimer and revisited the best chakra balancing meditation i have ever done.
itโs called chakra healing โon the goโ. itโs the best 10 minutes youโll spend on a rainy night in - i promise.
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speaking about rainy nights.. this october has definitely been the ๐๐๐๐๐๐๐๐๐ ๐๐๐ ๐๐ ๐
๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐ iโve ever had.. i would say that being aware of the innate alignment of the energy centres within me has helped tremendously.
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๐ฆ๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฏ๐ข๐๐ซ๐๐ญ๐ข๐จ๐ง. iโve been excusing myself a few times as needed to balance myself out with some deep breathing, mindful moments and meditation more than a few times this month. it has become my new secret weapon in times of need.
itโs those small victories where you act differently ๐๐๐๐ ๐๐๐ ๐๐๐๐๐
๐๐๐๐. there is no better feeling than observing your own growth.
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๐ญ๐ก๐ข๐ฌ ๐จ๐๐ญ๐จ๐๐๐ซ:
โข i said goodbyee to alcohol.
โข started filming for the new channel.
โข iโm finally learning how to do my make-up (properly,ย lol) with a new friend who is the coolestย @artroom.mua
โข i realized just how powerful we can be when we no longer care about others opinions of ourselves. frankly, what others care about you is none of your business anyways.
โข taught me that i am my most important priority.
โข i learned that there is anย ๐๐๐๐๐๐๐๐๐๐-๐๐๐๐ doggy teeth cleaning company (bc + alberta)ย @k9gentledentalย so happy about this and looking forward to ash's appointment!!
โข i finally realized that walking and meditating are the two biggest daily tasks that ๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐๐ especially for the grey days.
โข i get it, that i don't actually ๐๐๐๐
coffee. tea all day, everyday.. okay well not all day.
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this month i have been on point with my ๐
๐๐ ๐๐๐๐๐๐๐๐ to get my lymphatic system moving.. 3 times a week before I shower is my goal. the routine itself gets so much quicker and efficient as you build it into your life. my favourite part is that you feel aย profound shift..ย ๐๐๐๐๐ ๐๐๐๐.
itโs like.. one moment you feel full of stagnation and pent up energy.. you dry brush.. and you immediately feel like the highways and vessels are all instantlyย free flowing. i feel like i can breathe so much deeper after dry brushing - ๐๐ ๐๐ ๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐๐.
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speaking of a shift in energy.. my boyfriend ๐๐๐๐
๐๐
๐๐ ๐๐๐๐ ๐๐ ๐๐ ๐๐๐๐๐๐๐ this month when i was in a funk and needed some help. heย brought me back to my crystals and reminded me how powerful i feel when i get in touch with their frequencies. ah, i am so grateful for him.
okay.. back to crystals.
๐๐ซ๐จ๐ง๐ณ๐ข๐ญ๐. iโve been so intrigued by this crystal this month. it was sitting on my table and i kept observing it just sitting there.. day-after-day.
bronzites healing properties:
- very protective and grounding
- the key element to restoring harmony
- helps withย indecisiveness and self-doubt
- a great aid when making plans and taking steps for your future
๐ซ๐๐ข๐ง๐๐จ๐ฐ ๐๐ฅ๐ฎ๐จ๐ซ๐ข๐ญ๐. this beauty fromย @luzia_crystalsย is a mineral which is used for cleansing our chakras.
fluorite is the great emotional equalizer. when your life is off kilter to bring yourself back into balance and avoid a breakdown, connect with theย aligning energy of this beautiful crystal.
๐ก๐๐ฅ๐ข๐จ๐ญ๐ซ๐จ๐ฉ๐, ๐ญ๐ก๐ ๐ฌ๐ฎ๐ง ๐ฌ๐ญ๐จ๐ง๐, ๐๐ฅ๐ฌ๐จ ๐ค๐ง๐จ๐ฐ๐ง ๐๐ฌ ๐๐ฅ๐จ๐จ๐๐ฌ๐ญ๐จ๐ง๐. when i found my abundance stone inย heliotrope i was very impressed with the intentional pairing behind the word and the stone.ย sun stone isย not only a talisman of good health and a long life but is reputed to bring its owner respect, good fortune, riches, and fame.
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๐๐๐๐ข๐ซ๐ฆ๐๐ญ๐ข๐จ๐ง๐ฌ. these days i am focusing on ๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐. i realized i have some work to do in this arena and i have been enjoying rewiring my mindset here.
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๐จ๐ซ๐ ๐๐ง๐ข๐ ๐๐ฎ๐ฅ๐ค ๐ญ๐๐. my morning go-to is currentlyย a mandarin sencha. it smells like autumn comfort in a cup. it is an absolutely divine green tea. i alternate with a plain sencha or pu erh as well.
๐ฆ๐ฒ ๐ง๐ข๐ ๐ก๐ญ ๐ญ๐ข๐ฆ๐ ๐ญ๐๐. the usual. chamomile with orange peel + ๐๐๐ ๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐ because nothing screams the last quarter of the year like bergamot.
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๐๐๐ข๐ฅ๐ฒ ๐ฉ๐ซ๐๐๐ญ๐ข๐๐. this is some thing that will likely always change as i continue to grow. i like to type out and format my practice so i can easily makes notes, observations and not forget the small but important details.
after i heard a podcast betweenย @jayshettyย andย @drjoedispenzaย i had some realizations about the energy centres and just how ๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐. i'll be focusing on this for the rest of the year.
66 days till 2022.